LOY BAREFOOT BOOTCAMP (HOT):
A total body workout designed to sculpt every muscle group. This class will boost your metabolism and push your limits where you've NEVER been before. For people that want a more intense workout~who want to develop strength, flexibility, & tone along with a cardiovascular workout. Great for Advanced
(650-1000 Calories) (60 Minute Class) (95 degrees)
PowVin Flow (HOT):
Flowing through yoga sequence will help build strength and flexibility. This flow is a challenging and dynamic series...let your ego go at the door and be open to letting your body just move.
*can help in the treatment of depression & anxiety* (60 Minute Class) (95 degrees)
*Hot classes run at ~90-102 Degrees